With anxiety, in the longer term, you may have some of the above symptoms as well as a more nagging sense of fear. It makes your blood flow to the muscles, increases blood sugar, and gives you the mental ability to focus on the thing that your body perceives as a threat. These things occur because your body, sensing fear, is preparing you for an emergency. You find it hard to concentrate on anything else. Your stomach churns or your bowels feel loose.Your heart beats very fast – maybe it feels irregular. These are some of the things that might happen: When you feel frightened or seriously anxious, your mind and body work very quickly. The ways that you feel when you’re frightened and anxious are very similar, as the basic emotion is the same. Anxiety is when fear is about something in the future or something that might happen, rather than what is happening right now.Īnxiety is a word often used by health professionals when they’re describing persistent fear. The word ‘anxiety’ tends to be used to describe worry, or when fear persists over time, often without any one cause. What makes you anxious?īecause anxiety is a type of fear, the things we’ve described about fear above are also true for anxiety. Manage and reduce stress: How can we manage and reduce stress? - our free downloadable pocket guide offers you 101 tips. Knowing what makes you afraid and why can be the first step to overcoming anxiety. What you’re afraid of and how you act when you’re afraid of something can be different for every person. What makes you afraid?īeing afraid of some things – like fires – can keep you safe. You can learn to feel less fearful and to cope with anxiety so that it doesn’t stop you from living. It can be hard to break this cycle, but there are lots of ways to do it. Some people become overwhelmed by fear and want to avoid situations that might make them frightened or anxious. When anxiety holds you back from doing the things you want or need to do, it can also affect your health. It can prevent you from enjoying life, travelling, or even leaving the house to go to work or school. Ongoing anxiety can affect your ability to eat, sleep, or concentrate. Most social platforms will have ways to do this, on Facebook you can use the ‘Report’ link near the content itself to report things that break community guidelines.Anxiety is a word we use for fears about the threat of something going wrong in the future, rather than right now.Īnxiety can last for a short time and then pass when whatever was causing you worry is over, but it can also last much longer and disrupt your life. This will make sure the content is checked and removed as soon as possible. If the photo, video or comment breaks these Community Standards and needs to be reported, you can do this together with someone you trust by using the reporting tools on the app or website where you saw it. These are called Community Standards, and when we sign up to a social media account we agree to follow them. On social media, every user is supposed to stick to the rules. If you feel anxious, always remember that it is not your fault, and talking to someone will help. Whether it is something that you have seen by accident, or perhaps it was sent to you by someone else the first thing you can do is close the window and the browser and tell a parent or trusted adult. If this happens, there are things you can do to get them removed and make experiences online better for you and everyone else. But some photos, videos, or comments can upset you or make you feel worried. We all love seeing pictures or videos that our friends post they make us laugh, and it’s nice to see what our friends are up to. Title - What to do if you see something that upsets you online
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